Another week at the gym done. This time I went 5 days. Also, I walked my dog, Maya, 4 days this week on my 2.5 mile loop. That means I walked 10 miles this week. That's pretty intense. I could definitely feel the burn in my thighs after those walks.
Today at the gym was biceps and triceps. I did a new routine called Biceps21. Basically you take half of what you normally curl and do 7 reps going halfway up, then you do 7 reps going from the top of the motion halfway down, then you do 7 complete reps. It was pretty intense, and I was told by others that it will really help me gain size in my biceps. I hope they are right! My biceps could use it.
On another note, it's kind of sad that it's getting darker out earlier. I'm missing the long summer days. I need to move closer to the equator.
Catch 'ya later.
No comments:
Post a Comment