So, I've been using the Lose It app for the iPhone. It's free and it's a great way to keep track of your calories and exercise. Even though I don't need to lose weight, which is what the app is designed primarily for, I find it helps me keep track of my protein and make better food choices. I can't believe how many calories are in certain foods! It makes me think twice before getting that Molten Lava desert from Chili's. Oh, who am I kidding I always get it! The app also keeps track of your exercise and has lots of them built in with predetermined calorie burning levels. It's surprising accurate compared to what the elliptical tells me I have burned.
The only thing I wish it allowed for was a way to keep track of weight gain, but I guess they'd have to rename it from Lose It to Track It or something like that. Doesn't really have the same ring to it.
Catch ya' later.
No comments:
Post a Comment